Personal Training

           

A personal trainer programs, motivates and guides a person to achieve their goals using weights, machines or classes. Is not limited to weight loss, strength training, toning or overall health.

Weight loss 

Some think that in order to achieve their desired weight loss goals they need to stop eating the foods they like. This is a myth.You don't have to get rid of the foods  you enjoy to lose weight. Join team Flash where you will learn how to manage your plate and still get the body you desire.

Strength Training

MAXIMIZE YOUR PLAN!!!!

Learn how to properly build muscle with team Flash.